Finding Mastery with Dr. Michael Gervais cover image

Geno Smith | Seattle Seahawks Quarterback on the Power of Self-Belief

Finding Mastery with Dr. Michael Gervais

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The Power of Visualization and Self-Belief in Sports

This chapter emphasizes the need for disciplined practice over time to gain confidence and develop trained habits in sports. It also discusses the significance of imagination and the process of understanding and adapting to it.

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