The Effects of Psychotherapy on Mental Health Problems

Psychotherapy is going to see aclinition and talking about your problems. And sometimes it's caled therapy. There are now hundreds of random iment control trials, so there's now a lot of pretty rigorous experimental evidence showing that psychotherapy is beneficial. The people who seek out psychotherapy are in a position to improvet address problems. They're not just pre inpost. Can you talk about the mechanisms by which psychotherapy produces positive change?