Psychotherapy is going to see aclinition and talking about your problems. And sometimes it's caled therapy. There are now hundreds of random iment control trials, so there's now a lot of pretty rigorous experimental evidence showing that psychotherapy is beneficial. The people who seek out psychotherapy are in a position to improvet address problems. They're not just pre inpost. Can you talk about the mechanisms by which psychotherapy produces positive change?
Also: how many “selves” is it OK to have?