How to Combat Gaslighting

Jessica Jones is one of the biggest known recent ones that maybe people who watched it didn't pinpoint. And she even uses a technique that um, some survivors are is helpful for some survivors to combat gaslighting. That seems to be a recurring thing with gaslighting and how you can combat it. It's interesting how finding that tangible thing that you can cling to that you know this, this demonstrates my ability to perceive reality correctly.