Understanding Disordered Eating and its Psychological Impact

The chapter explores the definitions and distinctions between eating disorders and disordered eating, emphasizing the criteria for diagnosis and the prevalence in society. It delves into the psychological characteristics and behaviors associated with disordered eating, discussing the subjective nature of these behaviors and their varying effects on individuals' mental well-being. The conversation also highlights the importance of a flexible approach to dieting, emphasizing psychological flexibility in managing food rules and behavior.