Healthy, Permanent Weight Loss with Intermittent Fasting – E173
Mastering Diabetes Audio Experience
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How to Eat a Low Fat Plant Based Whole Food Diet
Cyrus: I'm going to tell you that my recommendation is to eat a low fat plant based whole food diet. He says it will help with weight loss, keep your immune system strong, and reduce your risk for insulin resistance and diabetes. Cyrus: The more red meat, white meat, the more eggs, the more fish, the more refined sugars,. More pastries and breads put into your mouth can increase your risk for many chronic diseases.
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