S3 EP10: Joe Wicks
Alan Carr's 'Life's a Beach'
00:00
Sleep Is King
Sleep is king. But when we have deprived sleep deprived, we men especially can stall a lot of fat through their middrift. You can be exercise and eating well, but if you're only gettin four or five hours sleep, you're strugging, struggli sleep yer. That's my problem. And this book's perfect because sommer's coming out, and you want to get beach body ready. I said to mitrena, i want a revenge body. What would you say? Just quick thin now, i want to be beach body ready"
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