Just Ingredients: Whole-Food Electrolytes

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Episode Description

You trust the electrolyte label that says "clean hydration" and "pure minerals." But a shocking new investigation reveals most brands can't prove it.

Dr. Christian Gonzalez reached out to 33 of the biggest electrolyte companies—including Liquid I.V., LMNT, Ultima, Nuun, and Trace Minerals—with one simple request: show proof your minerals are tested for heavy metals, PFAS, mold, and contaminants through Certificates of Analysis (COAs).

The results? Twenty-five brands disappeared, dodged questions, or flat-out refused to respond. Only EIGHT companies could stand behind their claims with real data.

This isn't about being picky—it's about protecting your cellular function, nervous system, and hormonal balance from daily toxic exposure. When you consume contaminated electrolytes multiple times a day, you're compounding exposure to chemicals that disrupt every electrical signal in your body, from mood regulation to heartbeat.

The hidden contaminants lurking in popular electrolyte powders:

• PFAS (Forever Chemicals) linked to hormonal imbalance, thyroid disruption, and immune dysfunction

• Heavy metals including arsenic, lead, and cadmium that accumulate in tissues and impair detoxification

• Mold and bacterial contamination from compromised mineral sourcing and manufacturing

• Synthetic fillers like artificial sweeteners, colors, and flow agents that burden your liver

• Toxic packaging that makes the container itself part of the contamination problem

In this episode, Dr. Christian Gonzalez exposes the 2025 Electrolyte Purity Audit and reveals:

• The full list of 33 brands tested—and which ones refused to respond or failed safety standards

• The ONLY 8 electrolyte brands that passed with transparency, clean COAs, and verified testing

• Why major names like Liquid I.V., Ultima, Nuun, Dr. Berg, and Thorne couldn't (or wouldn't) provide proof

• The marketing manipulation behind "clean hydration" and "pure mineral" claims

• How to identify truly clean electrolytes and protect yourself from daily mineral contamination

• The cellular damage, hormonal disruption, and nervous system dysfunction caused by chronic electrolyte toxin exposure

This episode goes beyond hydration—it's about understanding that electrolytes control your body's cellular electricity. It's about taking back control of what you put in your body every single day, and demanding transparency from an industry built on marketing hype, not real science.

Timestamps:

0:00 - Intro

1:34 - The Truth About Electrolytes & Nervous System Health

4:22 - What We Asked Every Company (Testing Criteria)

5:56 - Companies That Failed Transparency Standards

8:27 - How Sodium & Potassium Balance Affects Hydration

9:36 - Why Food-Based Formulas Need Heavy Metal Testing

10:43 - The Role of Magnesium in 300+ Body Functions

11:50 - High Sodium Without Potassium: The Cortisol Connection

12:58 - Why Whole Food Ingredients Absorb Heavy Metals

14:55 - How TMG Supports Your Methylation Cycle

16:07 - Potassium's Role in Preventing Anxiety & Heart Palpitations

16:52 - Fulvic & Humic Minerals: Ancient Soil vs Salt-Based

18:05 - Final Results: Only 8 Brands Passed Full Testing