2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#291 Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You)

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Difference Between Polypina and Milk Chocolate

Fermented foods are anything that has live microbes in it. This is like probotics naturally occurring in food. So by the time you're eating it, it's actually got live microbes That can still replicate and produce chemicals. Milk chocolate is is has very little and is overridden by the sugar. A difference between picking a really brightly coloured lettuce or a an iceberg lettuce is massive.

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