2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Coaching Challenges
This chapter explores the intricacies of creating a thriving coaching business, underlining the need for both exercise science expertise and effective communication about nutrition. The speakers share insights on the trainer-client dynamic, the importance of personalized motivational strategies, and announce an upcoming live event aimed at enhancing global fitness practices.
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