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4min chapter
1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
Mind Pump: Raw Fitness Truth
The Four Horsemen of the Apocalypse
The four horsemen of the apocalypse are contempt, criticism, defensiveness and O com. Contempt can destroy a relationship as well as an individual's immune system. The 'four horsemen' were predicted with 94 per cent accuracy by two psychologists. They used that data to create a theory about how relationships work. It would provide self help for couples based on scientific methods not conjecture.
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