How to Use Fat as Fuel in Iron Man Training

Fat is three times more valuable than cardrets in the speed that it's bein burnt. Sugar will burn at rait hundred well, but we're moving pretty slow in an iron man. If you have your race pace on your bike, and you're using 80 % of your fuels coming from sugar. Well if you during training, can alter that, and then 70 % of carbs, or even 60 % of your fuel had race pace on the bike, comes from carpehetreds. That means that you have to digest less into your body through your stomach,. And you're also using less of the carbreaters that you have in the liver and in your muscle fibres

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