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Exercising for brain health | Drs Dean & Ayesha Sherzai
The Proof with Simon Hill
Motivation Versus Discipline
Exercise is one of those things that you see an immediate effect and also a long term effect. The breakdown product of motivation is achievement toward the direction. Motivation with food means, i'm going to eat two servings of greens,. And after several aduration, that becomes a motivation that you have control over. Tere, i absolutely love what you goe are constantly sharing in all the work you're doing. So perhaps in the future, we can get you back on and tell us all about that.
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