2min chapter

The Tim Ferriss Show cover image

#614: Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More

The Tim Ferriss Show

CHAPTER

Do You Have Any Self Disciplined Advice for a Dh D?

Claudia: I don't believe that any of us have already tried everything. And i would suggest looking at not methods of convincing yourself, but the setting of incentives such that it is compelling for you to change your behavior. So if you want to make a change, having accountability in place in the form of both people and rewards, and or punishments.

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