Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

058: Ask David — Third-Wave Therapies & Exposure for OCD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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You Can't Push Me. I'm Easily Pushable

"I'm easily pushable. No, I think that you push back quite a bit," he says. "But nonetheless, this is something that people are probably asking themselves ... Maybe mindfulness is a non-specific method." He goes on to discuss the benefits and drawbacks of cognitive theory as well as Cognitive Behavioural Therapy.

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