Why Humans Are Designed To Run Long / Comrades Marathon Wrap /
The Real Science of Sport Podcast
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Is Your Muscle Activated?
The brain says, i'm actually not going to do this any longer, so i'm going acualys a governor sorce exactly that. Why would the brain? Because thet stopped the muscle from doing its maximum its protection by the brain because the muscleis damaged. The study then they track them over the course of the next two weeks, up to 16 days. And sure enough, after 16 days, everything's back to normal. In fact, the activation percentage comes back very quickly. Within three to five days, we are able to once again activate all our muscle.
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