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19min chapter
Functional Movement and Breathwork for Enhanced Fitness (ft. Dr. Mark Cheng) | SNH Podcast #87
Smarter Not Harder
The Balance of Performance and Recovery
This chapter explores the challenges athletes face in managing their pace to prevent burnout and enhance recovery. It emphasizes the importance of functional movement assessments and the collaborative relationship between clinicians and athletes in identifying and addressing movement deficiencies. By integrating rehabilitation into daily activities, the discussion highlights how athletes can improve their overall performance while mitigating pain.
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