Boosting Motivation through Rituals and Distraction Management

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Episode 3278:

Mark Manson explores strategies to maintain motivation, emphasizing the power of rituals, minimizing distractions, and uncovering deeper reasons for lack of drive. By implementing the “Do Something” Principle, you can start with small actions that lead to bigger changes, making motivation a more consistent force in your life.

Read along with the original article(s) here: https://markmanson.net/how-to-get-motivated

Quotes to ponder:

"The distractions of the digital age hack the vulnerabilities of our psychology. They give us little microbursts of dopamine that feel good in the moment, but amount to very little in the grand scheme of things."

"I’ve argued for years now that facing uncomfortable emotions is precisely what makes us grow as individuals."

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