How to Connect Your Diaphragm and the Pelvic Floor

Within a couple of hours, you can just start working on your breath work. Connecting the diaphragm and the pelvic floor alone would calm them down. Your body is actually very intuitive, shocker, right? It wants to heal at the same rate. If you're just doing that breath work alone, your cervix and your core will want to healed at the same time. Seeing a pelvic floor therapist is an awesome idea.

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