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2min chapter
Master Optimal Performance: How To Get Into Flow Under Pressure
Flow Radio
How to Work in Uncertainty, Stress and Anxiety
flow doesn't work like a biner. It's a four stage proe. The first stage is a struggle phase. You're building up skills so you can perform them essentially unconsciously. By suddenly the train gets really hard. And i just got to sort of lik really take that stress, like you said, and really turn it,. use it to focus my attention on to the task in hand. That's somethingt the seal’s praying for, riht! To take that energy, that fear, and turn it into focus for the task at hand. With that, i'll pass it over.
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