Jay Shetty has a new podcast called Inner Cosmos on iHeart. Join him weekly to uncover how your brain steers your behavior, your perception, and your reality. Listen to On Purpose with Jay Shetty on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
In This Episode, You'll Learn
- How his “delight” project was about learning to pay attention
- Discovering that joy and delight are abundant if you are looking and paying attention
- Defining joy and all that accompanies this profound emotion
- How talking about joy and gratitude helps with the difficulties in life
- The importance of laughter and how it connects us to joy
- Why we need to slow down and listen to our bodies
- How busyness is a way of avoiding or escaping
- How writing can be a tool for self discovery and gaining a deeper understanding of ourselves
To learn more, click here
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