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Indistractable for ADHD - Nir And Far

Nir And Far: Business, Behaviour and the Brain

CHAPTER

Time Boxing

Roxanne Jones: How do you turn your values into time? She says it's by using a technique called time boxing. When she first tried the method, "it was like just taking those baby steps to just experiment and play" Now three years later, her life has been completely changed for the better.

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