Indistractable for ADHD - Nir And Far
Nir And Far: Business, Behaviour and the Brain
00:00
Time Boxing
Roxanne Jones: How do you turn your values into time? She says it's by using a technique called time boxing. When she first tried the method, "it was like just taking those baby steps to just experiment and play" Now three years later, her life has been completely changed for the better.
Transcript
Play full episode
