8 Things To Remember About Anxiety
Owning It: The Anxiety Podcast
00:00
How to Own It Real Time
"I like to imagine myself as a mountain, really rooted to the earth," Onius says. "The weather is just washing over you. It's happening all around you." If it does rise up again due to whatever stresses that your life may throw at you, simply root yourself back down and trust that it will move off. These are just some of my favorite takeaways across all seasons of Owning It Real Time.
Play episode from 24:09
Transcript
