3min chapter

The Dr. Hyman Show cover image

The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman

The Dr. Hyman Show

CHAPTER

The Importance of Protein in Weight Loss

The prevailing narrative out there is that we as Americans eat too much protein. In women, 16 to 26, I think it's 30% are below the RDA. We tried to target women in the 100 to 120 grams per day range. But you know, again, not the optimum.

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