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Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

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How Much Can You Explanate?

I think the edit, the edit process after getting it back from them was the more difficult a e. We're taking that research that's done in a very clinical setting and applying it to people in real world. The mental skills chapter is the next thing that i kind of wanted a transition to. It really doesn't have a lot of comlike, really compelling evidence in terms of if you do this, you will improve by ten%.

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