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Why Small Stressors Can Actually Be Good For Us

The Dr. Hyman Show

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The Benefits of Hormesis and Resilience in Health

This chapter explores the benefits of hormesis, highlighting how small stressors such as ice baths and strength training can enhance health. It also compares the resilience of plants under stress to human health benefits and underscores the nutritional advantages of wild plants and phytonutrients.

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