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18min chapter
69: Boost Your Focus, Drive, and Micro-Resilience
The Psychology Podcast
Overcoming Challenges and Boosting Resilience
In this chapter, they discuss the speaker's experience of having their leg amputated at a young age and how it affected their life. They talk about overcoming challenges and participating in sports despite their disability. The conversation then shifts to the role of emotions in resilience and how to prevent them from hijacking your system during tense situations.
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