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1925: How to Build a Great Physique in 15 Minutes a Day
Mind Pump: Raw Fitness Truth
Nutrition Is Just Like It Goes Hand in Hand With That
When you realize you're doing good things for your body, it's feedback for your body. It's a natural thing to want to then also kind of look at other areas that you can improve. I'm notorious for under consuming protein when I'm not tracking and I'm not dialed in. And I know if I'm not, and I know what I have to do as little as possible, let's change. You're more likely to be able to be consistent with better eating.
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