#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
FoundMyFitness
The Omega-3 Conundrum: Insights and Implications
This chapter analyzes recent studies on omega-3 fatty acids, particularly focusing on their unexpected results regarding cardiovascular health and neurodegenerative disease prevention. It highlights the need for better-designed clinical trials and discusses the complexities of omega-3 dosing, emphasizing the significance of the omega-3 index in various populations, including pregnant women. By comparing different trials and their outcomes, the chapter underscores the ongoing debates around EPA and DHA, while advocating for further research to clarify their roles.
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