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5min chapter
Episode #318: High Intensity Interval Training
Barbell Medicine Podcast
Exploring High-Intensity Interval Training and New Membership Offerings
This chapter highlights the enduring appeal of the Barbell Medicine podcast while introducing the Barbell Medicine Plus membership benefits. It then delves into high-intensity interval training, exploring different protocols and offering practical tips for integrating them into fitness routines.
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Transcript
Episode notes
Drs. Feigenbaum and Baraki discuss high intensity interval training.
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References:
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