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“Lettuce Eat” Plant-Based Diets: Healthy & Non-Healthy

Mayo Clinic Talks

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The Benefits of a Plant-Based Diet

The World Cancer Research Fund shows a strong evidence that red meat and processed meats can increase our risk of certain cancers. A plant-based diet is really encouraged for cancer prevention and those in cancer survivorship. The prebiotic fiber sources are found in things like garlic, onions, bananas, oats.

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