How Much Protein Do You Really Need?

You don't have to go that high. You can get good results around too or or a little less, depending who you are and what your goals are. Most people can tolerate pretty high amounts of protein. Your body also can use those ameno acids from protein for other things. So i would say a just inprementally increased, maybe by or ten grams, 20 graums, a day, not and then cond how you feel, and you can find level that's right for you.