Self-compassion as recovery foundation

In this Friday guest episode of The Therapy Edit, Anna chats to Alex Light, body confidence influencer who is committed to helping women across the world feel better in their own skin.

Alex's One Thing is the consistent piece of advice she offers up to women everywhere - You are NOT a before picture!

Alex's own fashion range is an extension of her online work, and she has created each piece with the hope it will help women to feel happy and confident exactly as they are.

You can follow Alex on Instagram here.

You can shop from her range and learn more here.

You can also buy Alex's book - 'You Are Not a Before Picture' here.