You're Self-Highly Self-Critical Dude

Every time you're hard on yourself i want you to recognize it okay right. Write down all the times that i um am self-loathing yes i know there's any thought of like exactly negativity towards myself and then try and figure out is this person attacking me or not in that case. If you've got an 80 thousand word essay pick it one day one day and write down every thought you can recognize in your head that is so critical I love that please come back with that that will be so much fun i don't even care if we talk about it on air on this other stuff like in fact that's what we're gonna do that's how we're gonna help you get