The Importance of Focusing on Habits

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Focus mapping is a way to figure out what is the best habit to do or the best behavior to do. There's a two-dimensional sorting process that I've taught for years and I outline in tiny habits it's not going to go well in audio. So there are three criteria. The golden behaviors have those three things they come together. You want, you can and it will have impact.

BJ Fogg is a pioneering research psychologist and founder of the iconic Behavior Design Lab at Stanford which has taught everyone from the founders of Instagram to the leading technology ethicist Tristan Harris. In this episode Fogg speaks to Carl Miller about his new book Tiny Habits, how he cracked the code of habit formation and the potential dangers of unleashing behaviour design on the world. See more about the book here: https://www.amazon.co.uk/Best-Sellers-Books/zgbs/books

Support this show http://supporter.acast.com/intelligencesquared.

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices