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169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks

Science for Sport Podcast

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How to Train for Maximum Strength in the Gym

So when you bring all of this together i'm really interested to hear how this looks in in a training session so obviously it would be great to hear how you can combine then like that stuff in the gym and that complex method that you mentioned. What does a session look likeYeah so i'll give you my personal example okay that i'm doing right now because since to simplify just using the gym  i did this with a malintic level triple jumper but in the gym basically first we need to select how many programs we want to have The more programs you have the more variety of stimulus your response over the long term can be larger. So if you have three programs 40 sessions means 120

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