This Is Actually Happening cover image

254: What if your father annihilated the family?

This Is Actually Happening

00:00

The Gifts of Trauma

"The opposite of fear is curiosity and so when i'm feeling out of balance or a little destabilized the first question i ask is what am i afraid of in this?" "When i can identify whatever is setting off a fear response for me then i can gently hold it and inspect it from a lot of sides," she says. 'Micro shifting and pivoting that i once did out of hyper vigilance is exactly the tool that has allowed me to shift in very real time'

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app