Guiding us through The Four Immeasurables, author and teacher Lama Tsomo lectures about developing deep connections.

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In this episode, Lama Tsomo teaches us about:

Technology as a window to the world
How to have deep, satisfying connection
The four immeasurables
Loving-kindness, compassion, and equanimity
Near and Far Enemies

About Lama Tsomo:

Born Linda Pritzker, Lama Tsomo followed a path of spiritual inquiry and study that ultimately led to her ordination as one of the few American lamas in the Tibetan Buddhism. Today she works to share the teachings of the Namchak tradition, making its time-tested meditation practices accessible to westerners.

“Each of the four boundless qualities gets us past our ego fixations and joins us with another in a way that brings right relationship. We can feel that rightness and joining when it happens. As we know from neuroscience, that feeling registers in that ever-popular left middle pre-frontal lobe — a main locust of positive emotions.” – Lama Tsomo

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