Sri Dhārāṇa Krishna gave some wonderful examples of how to meditate. He gives the example of, he says, the village women going to get water from the well. Similarly, the primary attention should be the alertness that there should be no turbulence from the senses,. No turbulence from the mind and no activity of the intellect at that level. Another example he gave was of the balance. You know, if you go to, even now in a village shop, whatever you want, so they will like maybe rice, they will put what you select on one pan and on the other Pan they will put the weights. So whichever side is heavier, that, that