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2 factors that make Anxiety & Alarm SO MUCH WORSE
Anxiety Rx
The Power of Uncertainty
If you worry about something, you kind of make it less uncertain. That's why we get sucked into worry because it makes the uncertain appear certain to us. So a lot of it is just realizing, hey, this is uncertain. And can I embrace the uncertainty out of that? If we can create an awareness around our resistance and our uncertainty, we'll have a lot less anxiety in our lives.
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