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Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381

Feel Better, Live More with Dr Rangan Chatterjee

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Lessons from Traditional Tribes

This chapter explores insights gained from traditional tribes, focusing on their dietary habits and lifestyles while challenging misconceptions. It discusses how these communities thrive on a meat-rich diet and regular movement, in contrast to modern society's mental health challenges and sedentary behavior. The conversation highlights the importance of understanding our evolutionary instincts to better navigate contemporary health and well-being issues.

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