Dr. Joseph Mercola - Take Control of Your Health cover image

The Surprising Benefits of Weighted Stretching

Dr. Joseph Mercola - Take Control of Your Health

00:00

Why Light Loads Work

A speaker explains that 1–2 pound loads activate stabilizers, calm protective reflexes, and expand range of motion.

Play episode from 00:40
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app