6min chapter

The Tim Ferriss Show cover image

#561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond

The Tim Ferriss Show

CHAPTER

Planning for Progress

This chapter highlights the significance of goal-setting and planning in personal development, especially in activities like biking. It also introduces the 'Friday Five' newsletter, where the speaker shares intriguing discoveries, along with promotional segments for sponsors related to sleep technology and home fitness solutions.

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