Mental Health Test: 5 Clear Ways To Know If You're Struggling (And What To Do About It)
Wellness + Wisdom Podcast
How to Get Self-Awareness and Mental Health
Are you feeling unusually sad or having trouble sleeping? Are you just playing signs of anxiety like sweating profusely? Do you feel like your thoughts are spiraling out of control? All of these symptoms could indicate potential underlying emotional distress. Changes in appetite or weight gain or even weight loss can be connected to mental health issues. And lastly, this is a big one: Suicidal thoughts should never be taken lightly.
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify whether you struggle with mental health problems with a simple mental health test.
In this solocast, you will learn:
- DSM-5: Diagnostic and Statistical Manual of Mental Disorders.
- 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
- How to tell if you're struggling with your mental health.
- Self-awareness and emotional inventory.
- 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
- Why you need to observe your behavior changes.
- What changes in appetite and fluctuating weight are showing you.
- How mental issues manifest physically.
- Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson
- Why you should never take suicidal thoughts lightly and seek professional help.
- The importance of doing things that bring you joy.
- Why lack of productivity, forgetfulness, and problems focusing could be signs of a mental issue.
- How journaling, taking up new activities, and a healthy diet improve your mental health.
- M-21: Free 3-week breathwork guide
- Benefits of breathwork for mental health and adrenal fatigue.
- 33% off BREATHE: Breath & Wellness Program "PODCAST33"
Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
Is Your Energy Low?
Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH"
*Review The WF Podcast & WIN $150 in wellness prizes!
BREATHE: Breath & Wellness Program
Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33
Boost your immunity and calm your mind with freedom from chronic stress in the modern world.
A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.
Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive:
- Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access
Links From Today's Show
- 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
- 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
- Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson
- M-21: Free 3-week breathwork guide
- 33% off BREATHE: Breath & Wellness Program "PODCAST33"
- Shop the Wellness Force Store
- breathwork.io
- HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“
- Save 10% on LiftMode Products with the code "JOSH10"
- Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE"
- PLUNGE – Save $150 with the code “WELLNESSFORCE"
- Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
- HVMN - Get 20% off your Ketone IQ order with the code "JOSH"
- MitoZen – Save 10% with the code “WELLNESSFORCE”
- Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH'
- NOOTOPIA - Save 10% with the code "JOSH10"
- Activation Products – Save 20% with the code “WELLNESSFORCE”
- NEUVANA - Save 15% with the code “WELLNESSFORCE”
- SENSATE - Save $25 on your order with the code "JOSH25"
- DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
- CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH"
- ION - Save 15% off sitewide with the code ‘JOSH1KS'
- TOUPS - Save 15% with the code "JOSH"
- Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′
- Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- BREATHE - Save 20% by using the code “PODCAST20”
- Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE'
- MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH"
- NEUROHACKER - Save 15% with the code "WELLNESSFORCE"
- ALIVE WATER - Save 33% on your first order with the code "JOSH33"
- M21 Wellness Guide
- Wellness Force Community
- Leave Wellness + Wisdom a review on Apple Podcasts
Shop the BEST Organic Snacks at PaleoValley
PaleoValley's 100% Grass-Fed Beef Sticks
Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.
Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.
The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients.
Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.
PaleoValley's Pasture-Raised Turkey Sticks
Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier.
Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise.
The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s.
Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight.
Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.
Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...
Remember Everything You Learn from Podcasts
