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The Great Obesity Debate: Energy Balance vs Fructose - Dr. Layne Norton & Dr. Richard Johnson | Ep.70

The Metabolic Link

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Fructose and Weight Management

This chapter explores the intricate relationship between fructose consumption, appetite regulation, and obesity, detailing its role in leptin resistance and the complexities of the energy balance model. The discussion covers various studies that challenge the conventional views on caloric intake, highlighting how fructose impacts metabolic health and weight gain independent of total calories consumed. Additionally, the chapter emphasizes the differences between whole food sources of fructose and sugary processed foods, advocating for healthier eating habits to combat obesity.

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