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9min chapter
Moment: Why Protein is the Secret to Longevity ft. Dr. Gabrielle Lyon
Rena Malik, MD Podcast
Debunking Protein Myths
This chapter explores the complexities of animal-based protein consumption and its links to cancer risk, emphasizing the difference between high-quality and low-quality protein sources. It discusses the importance of various amino acids for muscle health and overall nutrition, while also addressing misconceptions related to red meat and dietary fat.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode