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2min chapter
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Optimal Health Daily - Fitness and Nutrition
The Transformative Power of Nature on Happiness and Health
This chapter explores the significant positive effects of nature on happiness and mental health. It highlights the importance of incorporating outdoor activities and spontaneous play into daily life for enhanced well-being.
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