
5 Life-Changing Habits | Jonathan Fields
Good Life Project
How Physical Movement Can Have a Big Impact on Your Health
People will have different abilities to move their bodies, and that's completely ok. One person may be able to do it in a completely full bodied mobility way, and another may be more limited. We also know that physical movement can have a really big effect on our brain,. not just the behaviors, but on the physical state of our brain. That it releases a chemical known as bd n f, which is brain derived neotropic factor. And that effectively is a sort of like fertilizer for growing new brain cells. To the extent that you can do even one of these, it can make a huge difference. If you have the ability to adapt and make any of these yours, then
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