5min chapter

Educando emociones cover image

Educando emociones - Capítulo 2: El viaje interior

Educando emociones

CHAPTER

Reflexiones sobre el piloto automático y la gestión emocional

Este capítulo explora la experiencia de vivir en piloto automático y la falta de control en la vida diaria. Se presenta el método de Byron Katie, The Work, como una herramienta para cuestionar y gestionar pensamientos perturbadores, fomentando una conexión más profunda con uno mismo.

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