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3min chapter
079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)
FAREWELL
Navigating Electrolytes and Performance Enhancement
This chapter explores the critical role of electrolytes, particularly sodium, for athletes exercising in extreme conditions. The discussion reveals how proper electrolyte balance can enhance hydration and overall performance, intertwined with a promotion for a human performance academy.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode