
079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)
FAREWELL
Navigating Electrolytes and Performance Enhancement
This chapter explores the critical role of electrolytes, particularly sodium, for athletes exercising in extreme conditions. The discussion reveals how proper electrolyte balance can enhance hydration and overall performance, intertwined with a promotion for a human performance academy.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.