FAREWELL cover image

079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)

FAREWELL

CHAPTER

Navigating Electrolytes and Performance Enhancement

This chapter explores the critical role of electrolytes, particularly sodium, for athletes exercising in extreme conditions. The discussion reveals how proper electrolyte balance can enhance hydration and overall performance, intertwined with a promotion for a human performance academy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner