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Positive Psychology
Podsight is a life coach that helps women and men achieve their goals. It's based on positive psychology which has been tried and tested across different populations, different timelines, and proven to work with statistics and evidence. The first step of the journey for POD Psych is learning it for yourself - you can conceptually understand something but unless you're practicing it in your own self-help session, you don't really feel it. So back at that time when I was really struggling, I was leaning on meditation and tools like gratitude. Now if I'm looking at supporting a client with a future focus, for example, we might look at something like a hope map, which is a six